The problem with a small penis? Do not despair, there is a solution that does not cost you a penny and will provide you some valuable inches in gift.
The assertion, that even with a small organ can be a great lover, the popularity among the women not get you. Begins to solve his problem.
And ' likely to spend money in pills, sprays, creams and gels for penis enlargement is impractical. These methods are ineffective. Now the great popularity begins to recruit a penis enhancement physical exercise.
The research, published in the british journal of urology International, has revealed that 85% of women satisfied with the size and the shape of the penis of his partner. However, 45% of men think that their small and think how to enlarge the cock (the exercises are described below).
It is possible to highlight the main reasons why the male half looking to increase its agriculture:
- improvement of the general condition, an increase of sexual arousal and sensitivity;
- strengthen the self-confidence. The largest size for many men means that they will definitely be stronger, better in bed, that automatically adds to their confidence in themselves. Men with small dick, often avoid talking about sex and other things pertaining to the dating;
- there are no standards and rules of the size of the penis and this is one of the reasons why men want to increase her. As has told one of them "astounds me huge dildos in the shops for adults, and I decided to enlarge the cock, as did the conclusions, that women like the big size". In adult films, porn actors, usually, generously gifted the nature such as the thickness and the length. And this is without a doubt impels men to increase;
- the desire to penis enlargement is sometimes associated with the desire to improve your body;
- to social prejudices;
The advantages of exercises for the penis
Penis enhancement with the help of exercises at home is the easiest and most economic method among all the others. This method is to practice the muscles for extension of the cavernous bodies.
The lessons are based on a british study, dr. Richard Bryan in 1970 and were published in the journal of sexual medicine after achieving appropriate results.
These exercises for the penis are quite effective and the results are already evident after a few months of practice without the use of chemical drugs.
Just follow the recommendations and instructions. Now it remains to establish what actions it is possible to enlarge the dick, because each of them is focused on the solution of different tasks.
Home exercises for penis enlargement in the last few years occupy the first place among the ways without attachments, but at the expense of investment of your time. This method is used for many years, but only in our time be possible to evaluate the influence training on the functionality and the increase in a member at the end. Modern medical tests have demonstrated the effectiveness of these exercises.
Increase with a massage, rapid, efficient, and accessible to all. Then, if you have enough free time-this method is suitable.
The training has brought benefits and visible results, it is necessary to follow all of the rules of procedure.
Tips before you begin
- Tip # 1 — try to keep themselves in the same physical form. Regularly drink water, properly and efficiently to eat, avoid heavy and fried dishes.
- Tip # 2 — can sometimes do a massage to the testicles. This gives the inflow of blood to the sexual organ.
- Tip # 3 — clear your head from worries. Stress can become a killer sexual desire.
- Tip # 4 — don't try to imitate and take on actors of adult movies. Remember that people with experience of sexual contact in the course of a few hours per day. In order to reach orgasm, the woman should be only 12 minutes, it all depends also from the prelude. The average duration of sex is approximately 3-7 minutes, then it's not worth to take example by porn actors.
The most effective techniques
Exercises for penis enlargement you need to make partial erection. Erection does not must be complete.
A weakened penis is pretty full of blood, so that classes can not bring a good result. Also the penis is necessary to pre-heat.
It is more suitable for this hot tub or shower, but can be simply a piece of cotton fabric soaked in warm water. Immediately after the heating begins the training.
To increase the length — "stretching"
The penis must not cool down, and then the procedure is necessary to run quickly. There is a full erect state, the better to focus on an old room-mate, but not to think of sexy girls.
This is an exercise to increase the length of the member and stretch. You need to take the head or below and pull the body in front of him. Hold for 15 seconds, then relax and give it a little rest. Then pull again, but this time to the right. Also in this case, press and hold for 15 seconds and release. The next stretch will be on the left side. And so the circle.
The board of the south: do not pull too hard, as there is the chance of getting hurt. During the classes, a member can massage to maintain the flow of blood to the head. If you feel tension without pain, which means that the actions are performed correctly.
To increase thickness
This is an exercise to increase the thickness and hardness of the penis. Must be done with a partial erection, and after the lubrication gel lubricant (grease). When this manipulation cavernosum of the bull retain more blood, thus increasing the organ's volume. The heating of the penis occurs in the same way: with the help of baths, or warm compresses.
It is necessary to take the penis at the root, squeezing the thumb and index finger, forming the letter "o". This "ring" you need to massage the member from the root up to the head for 10-15 minutes. After this time, it is necessary to return to the starting position of the fingers at the base of the organ. The other hand to do the same action. The effect is achieved after a few months of practice.
For the foreskin
For this technique it is not necessary to lubricate the hands and a member, and has done for the formation of a fine and the foreskin. Bring the penis in state of erection. With one hand firmly grasp the base, the second hand pull the skin in the direction of the head.
As soon as you feel the skin tight, trying to survive in this position until weakening erection. New food member in an excited state, and repeat the procedure. Do it every day for 10 minutes or more, depending on the spa. The longer you stretch, the first note of the result. This exercise when quality and daily activities will make a member longer.
Sit on the edge of the chair (for penis hung). Massaging the penis before the advent of erection. Then put a towel on it. If you want to increase the load-you simply have to dampen a towel in water. The procedure to run for 5 seconds 20 times in a row.
Kegel Exercise
Kegel exercise for penis enlargement it was initially invented in 1948, the american gynaecologist, dr Kegel, specially for women who have just given birth and had problems with the urinary system.
More recently it has been found that these actions have a positive impact on male sex organs, and the sexual act. Are not entirely focused on the increase of the penis, but significantly affect the erectile function.
Kegel exercises are the responsibility of the pc muscle. Find it is not difficult. The next time during urination try to stop it, the muscle, with which it is done and it is LC. The first time may not work. Do not despair, this means that the muscle is not strong enough yet. Train every day for 2-3 times, holding for 10 seconds.
This exercise will improve your erection, make your member more healthy, more solid, moderately will increase and give you more endurance during sex.
Yes, this is exactly what You thought. Maybe it will sound funny, but with the help of this exercise the penis is well supplied with blood, which is beneficial for male potency.
If practiced regularly can increase slightly.
Twist the penis is necessary for 30 seconds in both directions. Repeat 5 times. Pretty simple, but effective.
The effectiveness of the method
Before starting the procedure, you need to check which actions to do to increase a member, this depends on the effectiveness of the procedure.
The exercises are usually the safest method. However, the impatience and attempting to speed up the effect can often lead to unpleasant consequences.
You have to have patience, the result is not displayed for 5 minutes.
After conducting an experiment in 2001, the results of which were published in the international magazine "ImpotenceResearch", regular physical exercise really helps to achieve the results. The study participants who had practiced the exercise in the course of 4 months, have increased their dignity, of about 1.8 cm
Possible side effects
The main problem when properly performed exercises — is the inability to determine the degree of erection.
During the first cycle of lessons, it can happen that a man is excited to 90-100%.
In this phase, the training necessary to suspend, as this may cause damage to the penis because of congestion. It is necessary to wait for some time, until the erection is not lowered to the level of 50-75%.
Too weak erection is not eligible. For you she is not no danger, but the efficiency is also not to wait.
The pain during the exercise should not be, acceptable to feel a slight numbness. In an hour it should disappear. The pain is a sign that the action takes place, is not true.
In the case of the wrong execution of your member can take the form of a baseball bat. This means that the pressure on the penis is irregular. It is quite "delicate" organ and any wrong move can change its shape. Fortunately, this time, it is possible to solve the problem.
We must try to produce all of the actions with the fat, as well as if it is done with dry hands, is full of skin irritation, itching and unpleasant sensations.
The advantages and disadvantages
It's the natural way of penis enlargement, does not require additional investment, after reading the article, It should form a full understanding of what physical exercise increases member.
They not only affect the length and thickness, but also greatly improve the functionality of the organ.
Among the shortcomings it is worth remembering that the exercises take a long time (about 1 hour per day). If not performed correctly, you can get a trauma of the penis.
It is a proven, safe and natural way to increase the penis.